Hypnotherapy is a form of deep relaxation which attempts to address an individual's subconscious mind, using the power of suggestion for beneficial change. Dr. Catriona Davis-McCabe will often combine hypnosis with Counselling / Psychotherapy or EMDR. The techniques used will depend on the issue the individual is seeking help for. All hypnotherapy is a natural state of relaxation and can improve many aspects of your life, perhaps the best known therapeutic uses are:
Freedom From Unwanted Habits Smoking, Nail Biting, Blushing, Obsessive Compulsive Disorders |
Gain Control of Your Life Weight Control, Pain Control, Sleep Disturbance, Stress, Assertiveness, Training, Smoking Cessation |
Conquer Fears / Phobias Flying, Driving, Exam Nerves, Public Speaking, Anxiety, Panic Attacks |
Achieve Personal Growth Building / Rebuilding Confidence, Goal Setting, Self Esteem, Improving Personal Performance, Psychosexual Problems |